be the best version of yourself.

We help women become confident and healthy through mastering their fitness, mindset and lifestyle.

The Mission

At KAMfit Training, we understand your desire to become healthier, happier and more confident. We also know how challenging it is to start this journey on your own with a busy life and overwhelm of information.
Our job make the process of building this lifestyle smooth, effective, and sustainable – your job is simply to execute. We’ve helped hundreds of women transform their fitness, mindset and lifestyle over the past 3 years and would love to be part of your journey, too.

The Process is Simple

Book a Free Call

With either our life or fitness coach


Get to know each other and decide if our coaching is the perfect fit for you



We will dive into this journey together and immediately launch you towards your goals! 



Meet The KAMfit Team

Kari Meiser

Founder + Head Coach

“I believe we all hold the potential to cultivate abundance in ALL areas of life, and my mission is to help women develop that potential and optimize their lives.”

Tanasia Dejesus

Coach + Certified Athletic Trainer

I am so grateful to help women become the best version of themselves through a healthy mind and body, active lifestyle.”

What the KAMfit Fam is Saying

This program has been unbelievably life-changing for me.

Michelle B.

Trusting the process and being guided by you was easily one of the best decisions I have ever made.

Rachel H.


I went into this journey “just wanting to lose weight” and came out of it with a whole new lifestyle and appreciation for my body. The slimmer waist doesn’t hurt either.

Lacey A.

So happy I joined your program when I did, the journey is so amazing and your guidance is even more valuable than I knew it would be!

Katie C.


The moment I started working with you I immediately felt happier. I immediately felt freedom with food! My experience with you and your program has been life changing.

Autumn B.


Everybody loves a good podcast…

The FML Podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset, and Lifestyle.

Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business – KAMfit Training. Inside these episodes, she shares everything she has learned along the way.


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