be the best version of yourself.

We help women become confident and healthy through mastering their fitness, mindset and lifestyle.

The Mission

At KAMfit Training, we understand your desire to become healthier, happier and more confident. We also know how challenging it is to start this journey on your own with a busy life and overwhelm of information.
Our job make the process of building this lifestyle smooth, effective, and sustainable – your job is simply to execute. We’ve helped hundreds of women transform their fitness, mindset and lifestyle over the past 3 years and would love to be part of your journey, too.

The Process is Simple


Click the button below to explore what we offer and inquire with the KAMfit Fam!

Schedule a Call

Once you inquire our team will respond with an email and call link within 48 hours. On this call we’ll get to know you better and decide together if our coaching process is a good fit for you.



We will dive into this journey together and you’ll begin to conquer the physical and mental battles holding you back from being the best version of YOU!



Meet The KAMfit Team

Kari Meiser

Founder + Head Coach

Empowering women is what I’m called to do in this life. I’ve found that the most impactful way to do this is to guide women through the journey of mastering their fitness, mindset and lifestyle so they can become happier, healthier and more confident.

Tanasia Dejesus

Coach + Certified Athletic Trainer

 I am so incredibly thankful for everything I have been through that led me up until this point. I am even more grateful to have the opportunity to help other women find and become the best version of themselves through a healthy mind and body, active lifestyle.

What the KAMfit Fam is Saying

This program has been unbelievably life-changing for me.

Michelle B.

Trusting the process and being guided by you was easily one of the best decisions I have ever made.

Rachel H.


I went into this journey “just wanting to lose weight” and came out of it with a whole new lifestyle and appreciation for my body. The slimmer waist doesn’t hurt either.

Lacey A.

So happy I joined your program when I did, the journey is so amazing and your guidance is even more valuable than I knew it would be!

Katie C.


The moment I started working with you I immediately felt happier. I immediately felt freedom with food! My experience with you and your program has been life changing.

Autumn B.


Everybody loves a good podcast…

The FML Podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset, and Lifestyle.

Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business – KAMfit Training. Inside these episodes, she shares everything she has learned along the way.


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