Fit For Life Training
This is our signature 14 week program designed to help you achieve:
A stronger, more toned body
A healthy, long term relationship with healthy eating
A more positive and confident mindset
Productive daily habits
Who is this for?
Women looking to:
Get stronger and improve muscle definition
Build the glutes
Lose excess body fat
Develop healthier, more productive habits
Feel more confident and positive
Become more knowledgeable and confident when working out in the gym
Become more knowledgeable and confident when grocery shopping and cooking
Develop a healthier long term lifestyle
Who is this NOT for?
Women who are looking for home workouts with minimal equipment
Women who want to prep for a physique competition
Women who are not ready to commit to working out 4-5 hours a week and cooking 70% of their food
14 full weeks of:
Full access to the Trainerize app:
Aka your pocket accountability partner. You will receive an invite to this app and access included in your coaching investment!
Here is where you will find your:
meal plans + recipe guides
Progress tracking: photos, weight, and measurements
Messaging with your coach + team group chat
The app will send you reminders and notifications to keep you on track daily.
There are 3 phases in this program. The difficulty and complexity increases with each phase as you progress, so you are always challenged and improving. The workouts require access to a gym, and include:
Sets, reps, rest time
Form videos and break down for every exercise
“Follow along” structure for every workout
Form evaluation: send me videos of any and all exercises and I will give you pointers and corrective advice
The main focus of the FFL nutrition program is mastering the habit of cooking clean meals you enjoy and understanding proper portion sizes. For each phase, you will receive a new flexible eating recipe book. As the program progresses, we will introduce you to tracking macros and how to do this effectively for your goals. Plan to be cooking 1-3x each week.
My recipe style includes simple, healthy twists on the foods we all love! PLUS you have lifetime access to these recipe PDFs! Some examples: tacos, pizza, fajitas, overnight oats, buffalo chicken dip, breakfast sandwiches, burrito bowls, etc.
Mindset and lifestyle habits:
In addition to the physical work we will do, we will also focus on developing habits that help you become more productive, confident, and mentally healthy. We will be using the “habit stacking” method to help you truly adapt to this new lifestyle and stick to it after the program!
For example: 1 hr self care on Sundays, reading a specific personal development book, doing a blue light detox before bed, etc.
Throughout the duration of the program there will be a group chat where everyone is encouraged to share struggles, success, questions, and most importantly hold each other accountable. Both coaches will take turns doing team accountability check-ins 3x a week as well as 1:1 check-ins at the end of each phase.
The investment and expectations:
This will be discussed on our opportunity call, we will go over your investment and expectations of me, as well as mine for you.
Before and After Photos
The Process is Simple
Apply for coaching by clicking here and completing the form below.
Provide a brief message explaining what your primary goals and struggles are.
We’ll book a 10 minute phone call or I will send you an email assessment to see if we’re a good fit for each other.
From here I will direct you to the program best fit for you OR create a program to suit your lifestyle and goals. I’ll be with you every step of the way, tracking progress and holding you accountable.
You’ll begin to conquer the mental and physical battles you’ve struggled with in the past and become a healthier, happier, more confident YOU.